What thoughts come to mind when I mention college intramural sports? I am sure that most of you would say that intramural sports are for the scrubs or the wannabes. Others may also argue that intramural sports lack the competitive nature and consistent training that most college and professional sports have. However, I can contend for the opposite to be true. During my college intramural sports career thus far, I have watched and competed against several intramural athletes that are not the typical wannabes or scrubs that most would think. The truth of the matter is that intramural sports Sports Psychology Article
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06
May
2013
Intramural Sports: The Benefits of Imagery
21
Dec
2012
Sport Psychology and Mental Training
Sports Psychology is about improving your attitude and mental toughness to help you perform your best by identifying limiting beliefs and embracing a healthier philosophy about your sport. Mental training is used by elite athletes to help improve focus, confidence and deal with distractions. Many athletes have the ability to concentrate, but often their focus is displaced on the wrong areas such as when a batter thinks “I need to get a hit” while in the batter’s box, which is a result-oriented focus. Much of my instruction on focus deals with helping athlete to stay focused on the present Sports Psychology Article
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19
Dec
2012
Mental Training and Performance Enhancement
For some athletes, mental training is an untouched avenue to improve sports performance. Many athletes do not understand mental training and may be skeptical about its value.Even if you as a parent understand the importance of mental toughness in your young athletes, your kids might resist it. If kids do not “buy in” to mental training, they will not reap the benefits it provides. We teach sports parents and coaches how to encourage their kids to have a strong mental game. Many athletes don’t realize that resources are available to improve their mental game. When under performing or in Sports Psychology Article
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27
Nov
2012
Enhancing Self Confidence
Confidence is a player’s belief in their ability to perform well in any situation, practice or game. Confidence is derived from a baseline assessment of past performances, training, and preparation. As competency or skill mastery grows, your confidence becomes proportionately stronger. In order for players to develop high levels of confidence, they must have a clear understanding of the factors that boost and undermine their confidence, such as high expectations. Confidence is a core mental game skill because of its importance and relationship to other mental skills. Harvey Dorfman (2005) describes confidence as a mindset based on tangible sources Sports Psychology Article
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08
Nov
2012
Sports Psychology and Mental Training
Most athletes are highly committed to excellence and seeing how far they can go in sports. They love competition and testing themselves against the best in their sport. They understand the importance of a positive attitude and mental toughness. These athletes want every possible advantage they can get including the mental edge over the competition. Sports Psychology is about improving your attitude and mental toughness to help you perform your best by identifying limiting beliefs and embracing a healthier philosophy about your sport. Mental training is used by elite athletes to help improve focus, confidence and deal with distractions. Sports Psychology Article
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07
Nov
2012
The Key to Composure in Sports
The first step to improve your composure is to identify the mental breakdowns that cause you to lose emotional control in sports. For example, an athlete with very high expectations for his performance is likely to become easily frustrated, lose control emotionally, when he believes that those expectations are not being met. Below is a list of the top mental errors that can reduce your composure. 1. Perfectionism — When you don’t perform perfectly you lose composure because you become frustrated and then focus too much on your errors instead of the tasks needed to perform well. 2. Social Sports Psychology Article
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05
Nov
2012
Common Mental Game Challenges for Athletes
One of the hallmarks of great athletes is the desire to improve themselves. Athletes at all levels use mental training and sports psychology to become better athletes, and overcome their mental game challenges. Mental training helps athletes perform more consistently, find the zone more often, keep a winning streak alive, and learn how to think well under pressure. The first step of mental training is to identify the need to improve your mental game. Often times athletes are unaware of the mental barriers the limit their performance, and how mental training can help them meet their athletic potential. The Sports Psychology Article
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02
Nov
2012
Three Keys to Success in Sports
Three (must have) keys to success in sports are good instruction, practice and repetition, and most importantly – trust in your skills. Many people have a false assumption about learning a new technique such as throwing over the top, or staying on-top of the ball. Some coaches think that once they teach athletes a new technique the athlete should be able to apply it right away. Likewise, some athletes believe that they should be able to make adjustments in their game, and have it pay off right away. Change doesn’t happen overnight. When you expect change to happen overnight Sports Psychology Article
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16
Oct
2012
Coaches Focused on Wrong Goals
All coaches dream of having an amazing team that can win it all. Unfortunately, some coaches take this too far, damaging not only their athletes, but also the coaches themselves. A successful team is not only built with skill, but also with the team’s mental state. There is a fine line between pushing athletes to their mental limits and damaging their self-esteem. A good coach knows his or her team and understands where that line is. The “ideal coach” needs to fulfill the characteristics of a teacher, a manager, a trainer, a strategist, a player, and a parent, according Sports Psychology Article
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02
Oct
2012
Taking Action Against Bully Coaches
Young athletes are bullied by coaches as well as peers, which is unacceptable in youth sports. Have your sports kids ever had a coach who yelled at, insulted or intimidated them? If so, you need to take action. We’ve got some tips—and warnings—for you about what we call “bully coaches.” Bully coaches target all kinds of young athletes. They can set their sights on kids who are overweight, small or who lack confidence, for instance. These coaches also target gifted athletes because they believe their approach will “toughen up” their athletes. Whether your athletes are underdogs or stars, your Sports Psychology Article
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