This month we are offering a months mental coaching via email. This includes: An A.M.A.P assessment (Athlete’s Mental Aptitude Profile) Forty minute session via Phone and A.M.A.P summary (Discovery Phase)* Three week Mental Coaching Program based on A.M.A.P assessment via email** *15 minutes with parent, 25 minutes with athlete (5,25,10) **Unlimited email response for parents and/or coaches during program (30 days) Visit Mental Edge Athletics for more details
Read more
02
Mar
2011
Online Mental Coaching Program
When asked how Aaron Rogers prepares for the biggest game of his life, he responded, “I think the key is to be able to focus on your preparation. You can’t let the other distractions and the magnitude of the game take you away from what you need to do next. You need to show up prepared to play, expect the unexpected, and know exactly what you are going to do,” said Rodgers. This is great advice and a tip I encourage my students to adhere to. You want to stay committed to your preparation and not get lost in Sports Psychology Article
Read more
27
Jan
2011
Working With a Sports Psychology Expert
Although mental training is still a developing discipline of performance enhancement elite athletes have been using mental training techniques for years. For example For example Jack Nicklaus used mental imagery before every single shot he played and Roy Halladay admits to listening to a mental rehearsal programs before each game he pitches. There are many possible reasons why people still do not buy into the benefits of sport psychology. The main reasons being a fear of the unknown, a lack of time, and confusion on what works best. Sports psychologists’ help athletes identify and overcome the mental barriers that Sports Psychology Article
Read more
