The human brain is the most complex organ in our bodies and arguably in all of creation. Learning to unlock its powers is the key to unlocking consistent high-level performance. When it comes to its relationship with athletic ability we must analyze its effect on human behavior. Research suggests that our behavior is formed from a complex interaction of three parts: our actions (what we do), our cognition (what we think), and our emotions (how we feel). Our actions are probably the most well understood part of this equation. It consists of the things we do that can be […]
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24
Apr
2020
Using Positive Self-Talk to Improve Performance
Written by Ryne Head,
Posted in Articles for Athletes, Articles for Coaches, Articles for Parents, creative coaching, Executive Coaching, Expert Author, Mental Training Tips, Sports Psychology, Sports Psychology Research, Students and Professionals, Youth Sports Articles | Leave a comment
Written by Betta Joleigh,
Posted in Articles for Athletes, Expert Author, Sports Psychology, Students and Professionals | 1 Comment
2019 is the year of self-care, and athletes are no exception. In fact, the NBA just released new guidelines on mental health, part of which includes hiring psychiatrists to help players and outlining action plans in the event of a mental health emergency. The focus and determination required to be an athlete means that your mental attitude is just as important as your physical fitness. It is especially important for teams, since the energy of one member can greatly influence another. Instead of leaving individuals to fend for their own mental health, how about trying these strategies to improve team morale […]
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