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Archive for the ‘Mental Training Tips’ Category

Crafting a Winning Mindset (Even if You Only Have 10 Minutes)

Crafting a Winning Mindset (Even if You Only Have 10 Minutes)

It’s game time. The pressure’s on. You’ve set your goals, visualized the outcome you want, and the clock is ticking. Whether you’re a distance athlete, a teammate, or an Olympic weightlifter, you already know the importance of mental preparation when it comes to crushing your athletic goals. But, you also know that adequate mental preparation is no simple feat. Goal-setting, visualization, and crafting that perfect mindset all take serious work, just like perfecting your sport. Luckily, when you know the most efficient process, and you dedicate yourself wholeheartedly for just 10 minutes, you can build a winning mindset that’ll […]

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Cycling is All About Mental Toughness

Cycling is All About Mental Toughness

If bike racing is all about who can suffer the most, then asking your body to work beyond the point of comfort in order to stay with a lead group becomes a requirement. Like the pistons of a car motor, your legs must continue moving up and down to push the pedals while your mind ignores the cry of your muscles to stop. Despite your heart pounding and moving up into your throat, your mind has to ignore your body’s pleas and continue sending signals to keep working at that same level of effort. Your mind is the key […]

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Unlocking the Minds of Athletes E20: Michael Edger

Unlocking the Minds of Athletes E20: Michael Edger

Unlocking the Minds of Athletes Podcast by Isaac Byrd Elite Mental Training     This podcast is designed to detail how sports psychologist and the best athletes on the planet work together to create a mental framework for mental toughness and peak performance. Hosted by Isaac Byrd (@isaacbyrd), a NFL veteran. Each episodes brings you an interview with a sports psychologist or a mental-game coach who shares their journey, struggles, successes, pre and in-game mental techniques, teaching principles and much more. At the end of each episode, each sports psychologist enters THE TRAINING ROUND. In the Training Round, each […]

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Five Fun Tips on How to Train the Mind

One of the most important things in life is to keep your mind pro-active and healthy, as you are constantly using it. Here are a few top ways to ensure you are doing the upmost to maintain a well-trained mind. 1. Do the Daily Sudoku The classic Sudoku has become a main stay in many newspapers over the last decade, with readers putting their mind to conquering the numerical puzzle. The aim of the game is to fill in a 9 x 9 grid, making sure each number only appears in each vertical and horizontal line and each smaller […]

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