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Archive for April 2020

Using Positive Self-Talk to Improve Performance

The human brain is the most complex organ in our bodies and arguably in all of creation. Learning to unlock its powers is the key to unlocking consistent high-level performance. When it comes to its relationship with athletic ability we must analyze its effect on human behavior. Research suggests that our behavior is formed from a complex interaction of three parts: our actions (what we do), our cognition (what we think), and our emotions (how we feel). Our actions are probably the most well understood part of this equation. It consists of the things we do that can be […]

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