Articles for Athletes | Sports Psychology Today - Sports Psychology

30 Sep 2019

5 Ways Physical Activity Boosts Your Mental Health

Written by Mirandah Hanson, Posted in Articles for Athletes, Guest Author, Sports Psychology | 2 Comments

‘Exercise is good for you,’ a choir of adult voices hammered it in throughout your lifetime. But it is almost as if everyone expects you to take this as a given. Sure enough, it is not hard to dig up a plethora of articles and studies that explain how physical exercise improves your health, but there are also at least 5 ways it boosts your mental health too. 1. Energy requires energy You’ll rarely see happy people constantly stuck inside their home, comfortably clutching their couch pillows. If you were to take a more philosophical stance and throw […]

25 Sep 2019

5 Activities to Boost Mental Health & Improve Team Morale

Written by Betta Joleigh, Posted in Articles for Athletes, Expert Author, Sports Psychology, Students and Professionals | 1 Comment

2019 is the year of self-care, and athletes are no exception. In fact, the NBA just released new guidelines on mental health, part of which includes hiring psychiatrists to help players and outlining action plans in the event of a mental health emergency. The focus and determination required to be an athlete means that your mental attitude is just as important as your physical fitness. It is especially important for teams, since the energy of one member can greatly influence another. Instead of leaving individuals to fend for their own mental health, how about trying these strategies to improve team morale […]

05 Sep 2019

Sport Psychology Provides Integrated Treatment for Obesity

Written by Jennifer Dawson, Posted in Articles for Athletes, Sports Psychology | 1 Comment

Only 23% of Americans are exercising enough to meet the recommended levels laid out in federal physical activity guidelines. A sedentary lifestyle is one of the major causes of obesity, which according to the American Medical Association, now affects nearly 40% of the population. Simply increasing activity through sports can help, but the causes of obesity are complex and can be confounded with mental health and emotional well being. Combining activity with sport psychology can be a more useful approach. Getting in the zone mentally is just as important for an elite athlete as physical training. In the same way, exercise alone isn’t enough to […]

16 Aug 2019

Compression Gear: Myths, Facts, Benefits and Everything in Between

Tags: sport
Written by Mirandah Hanson, Posted in Articles for Athletes, Expert Author, Guest Author | 1 Comment

There is no magic bullet for athletic success. If you want to reach your maximum performance, you have to put in the time and effort. Then again, if you are reaching for the stars, the process will be grueling and you will unavoidably discover the limits of your capabilities. However, there is such a thing as pointless suffering in the world of muscle-building and certain quality of life changes can smooth out a few bumps on the road. Among such tweaks and tricks, compression garments, such as compression calf sleeves, hold a well-deserved place in the echelon of helpful […]

08 Aug 2019

Why Mental Training Matters For Marathon Preparation

Tags: athletic coaches, mental preparation, mental training
Written by Mirandah Hanson, Posted in Articles for Athletes, Articles for Coaches, Guest Author, Mental Training Tips | 1 Comment

If you’re considering taking part in your first marathon or if you’re starting preparations for your next adventure of such kind, you will have to follow a certain routine to build upon your strength, endurance, and performance. Most preparation plans will take from 16 to 20 weeks, and they consist of running several times a week, gradually increasing your mileage, adding some extra cross-fit training, and proper pre-race tapers. Such training plans, which you can easily find online, tend to focus on your mileage and getting your legs and muscles ready to handle such a physical challenge. Yet, there […]

11 Jun 2019

Taking It Easy: How Rest Days Could Be Promoting A Better Workout Regime

Written by Jennifer Dawson, Posted in Articles for Athletes, Articles for Parents, Expert Author | 1 Comment

Achieve Better Sleep By Incorporating Rest When you over train, you could be doing more damage to your sleep pattern and habits than other factors. Constant exercise can leave you feeling restless, which is one of the top factors affecting you getting a good night’s rest whether you are traveling or even at home. Therefore, achieving the right balance between training and rest is crucial, since exercise has also been shown to promote good sleep and reset your body’s sleep cycle. So, while those who are regular exercisers have better quality of sleep, too intense of a workout regime can also aggravate […]

25 May 2019

The Mental Benefits of Martial Arts

Written by Asen, Posted in Articles for Athletes, Articles for Parents, Expert Author, Sports Psychology | 2 Comments

It is no secret that athletics helps us build not only the body but also the mind. And even though mental health very often is not the goal of practicing martial arts, sports psychology has established a positive link between physical and mental well-being, or mental toughness, if you will. But how exactly would martial arts make you mentally tough? Martial arts build confidence The first benefit of martial arts for your mental toughness is that they help with building confidence. Martial arts can provide you with a massive mental boost thanks to the skills acquired and the ability […]

25 Feb 2019

How to Use Mindfulness Meditation to Get in the Zone

Tags: mindfulness, sports psychology
Written by Kelly Cappello, Posted in Articles for Athletes, Expert Author, Mental Training Tips, Sports Psychology | 2 Comments

Athletes often talk about “being in the zone” after some of their best performances. They usually describe the experience using similar language. They’ll talk about how they felt invincible, or how the rest of the world seemed to fade away. Although many athletes have experienced being in the zone and know how to describe it, most of them say that they can’t predict it. They don’t know how to get in the zone, and they don’t know when it’ll happen. As a result, the zone, as an elusive state which leads to enhanced sports performance, has piqued an interest […]

30 Jan 2019

Five Benefits of Playing Sports

Written by Sujain Thomas, Posted in Articles for Athletes, Articles for Parents, Guest Author, Sports Psychology | 1 Comment

The sports game is not only a fun-loving activity, but it is way more than that. You can easily find that many people love to play football, cricket, basketball, and such other games. Have you ever noticed that why these games are so popular and why your parent force to play such games? Well, there are many reasons behind it, and some of them are as follow – 1. Stay Physically Fit You will be getting better with time as if you are playing sports games. The very first benefit comes to your physical health. Football is full of […]

07 Jan 2019

Organizational Skills Can Boost Your Athletic Performance

Written by Jennifer Dawson, Posted in Articles for Athletes, Articles for Coaches, Articles for Parents | 1 Comment

Being actively involved in sport, regardless of your capacity, will require you to be as physically and mentally healthy as possible at all times. According to research conducted by the American Psychiatric Association, participating in organized sport can expose an athlete to a number of challenges that can make him more prone to stress and anxiety. Throw a disorganized lifestyle into the mix and watch how fast an immense amount of sporting talent can go to waste. Practicing effectual organization skills in all facets of your life will benefit your sporting performance in a number of ways by reducing […]

Archive for the ‘Articles for Athletes’ Category

5 Ways Physical Activity Boosts Your Mental Health

5 Activities to Boost Mental Health & Improve Team Morale

Sport Psychology Provides Integrated Treatment for Obesity

Compression Gear: Myths, Facts, Benefits and Everything in Between

Why Mental Training Matters For Marathon Preparation

Taking It Easy: How Rest Days Could Be Promoting A Better Workout Regime

The Mental Benefits of Martial Arts

How to Use Mindfulness Meditation to Get in the Zone

Five Benefits of Playing Sports

Organizational Skills Can Boost Your Athletic Performance

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