Athletes often talk about “being in the zone” after some of their best performances. They usually describe the experience using similar language. They’ll talk about how they felt invincible, or how the rest of the world seemed to fade away. Although many athletes have experienced being in the zone and know how to describe it, most of them say that they can’t predict it. They don’t know how to get in the zone, and they don’t know when it’ll happen. As a result, the zone, as an elusive state which leads to enhanced sports performance, has piqued an interest […]
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Tags: mindfulness, sports psychology
Written by Kelly Cappello, Posted in Articles for Athletes, Expert Author, Mental Training Tips, Sports Psychology | 2 Comments
Written by Kelly Cappello, Posted in Articles for Athletes, Expert Author, Mental Training Tips, Sports Psychology | 2 Comments
