If you understand the playing zone, you understand sport. The big thing to realize is you have to go to the playing zone, it does not come to you and once you understand the parameters which allow you to enter, raise, expand and enhance the zone, you have to have a change perspective in what you do. What the playing zone is and how it works goes like this: The zone, like sport, works on space and time. And you have to think of the zone as a room in your mind. To enter this room you require stillness Sports Psychology Article
Read more
11
Dec
2012
Understand The Zone, Understand Sport
19
Jun
2012
Understand THE ZONE in Sports
The “zone” is a state of supreme focus helps athletes in all sports perform at their peak potential. It is when your mind fully connects with achieving a goal, such as getting a hit, or stealing a base. Attention is absorbed into the present (the here and now only). When you’re in the zone your mind only processes the thoughts and images that help you execute your task successfully. Entering the zone requires total commitment your game plan and the process of winning. Many athletes have mental barriers that limit their ability to enter the zone, such as fear Sports Psychology Article
Read more
27
Mar
2011
How to Get in “The Zone”
What every athlete must know to achieve peak performance in competition! The “zone” is a state of supreme focus helps athletes in all sports perform at their peak potential. It is when your mind fully connects with achieving a goal, such as getting a hit, or stealing a base. Attention is absorbed into the present (the here and now only). When you’re in the zone your mind only processes the thoughts and images that help you execute your task successfully. Free Mental Game Report: How to Get in “The Zone”
Read more
