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Understand THE ZONE in Sports

Understand THE ZONE in Sports

The “zone” is a state of supreme focus helps athletes in all sports perform at their peak potential. It is when your mind fully connects with achieving a goal, such as getting a hit, or stealing a base. Attention is absorbed into the present (the here and now only). When you’re in the zone your mind only processes the thoughts and images that help you execute your task successfully.

Entering the zone requires total commitment your game plan and the process of winning. Many athletes have mental barriers that limit their ability to enter the zone, such as fear of failure, doubts, lack of trust, and over thinking.

Mentally tough athletes are at an advantage because they have the ability to tap into the zone more consistently in competition. When they are in the zone, fear of failure, worry, doubt, indecision, and other mental traps are forbidden from entering their focus. In this state of concentration, mental distractions struggle to compete for your attention, but lose the battle.

Athletes talk so much about performing in the zone and how awesome it feels. Many athletes view the zone as this magical, hard-to-obtain state of mind. But the zone is really not that complicated or hard to achieve. The zone is simply a mental state of total involvement in the present moment without the mental burden of worry, doubt, or fear about results.

For more information about ‘the zone’ download our free mental game report:

“How to Get in The Zone”


  1. Great article, for if you understand the playing zone, you understand sport, for the big thing to realize is you have to go to the zone, it does not come to you and once you understand the parameters which allows you to enter, raise, expand and enhance the zone, you have to have a change perspective in what you do.

    • Thanks Robin I really enjoyed reading the articles on your blog and would love to publish some of your work for our readers if you would be interested. We receive over 500 visitors a day and conduct free marketing and SEO by are partners yes! Solutions. please email me if interested!

      Michael Edger MS, MGCP

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