subscribe
Provided by Mental Edge Athletics

Posts Tagged ‘The 3 R’s’

The Key to Composure in Sports

The first step to improve your composure is to identify the mental breakdowns that cause you to lose emotional control in sports. For example, an athlete with very high expectations for his performance is likely to become easily frustrated, lose control emotionally, when he believes that those expectations are not being met. Below is a list of the top mental errors that can reduce your composure. 1. Perfectionism — When you don’t perform perfectly you lose composure because you become frustrated and then focus too much on your errors instead of the tasks needed to perform well. 2. Social […]

Read more

Anticipating the Unexpected in Sports: Part 2

As coach it is crucial that you prepare for every obstacle and setback your team may face throughout the season. Seasons never go completely as planned. For example, coaches needs to anticipate the game conditions, the weather, injuries, and player distractions. Successful coaches anticipate these obstacles and have a strategy for coping with setbacks. Some people may argue that anticipating setbacks is not a very positive way to mentally prepare for competition. But like I previously stated, nothing ever goes according to the plan in sports.Your team must be prepared to roll with the punches and make the necessary […]

Read more

Follow us on Twitter

AS SEEN IN…

Free Resource

How to Get in

Sport Psychology Today Disclaimer

Important: This website is produced and managed by sport psychology and performance psychology experts...
  • The purpose of this website is to educate visitors on the mental skills needed to succeed in sports and competitive business today.
  • As the leading link in sports psychology between practitioners, educators, and the sports community, we connect competent professionals with their prospective audience through publishing and professional marketing services.
  • All articles, products, and programs are copyrighted to their respective owners, authors, or Mental Edge Athletics.
  • The Mental Edge Athletics team respects the intellectual property rights of others and expects you to do the same.

Youth Sports Psychology

Sports Psychology Research

Sport Psychology Schools

Get Your Degree!

Find schools and get information on the program that’s right for you.

Powered by Campus Explorer

Find A Sport Psychology Professional Near You