Fitness | Sports Psychology Today

10 Jun 2021

5 Tips for Choosing the Right Supplements for Your Fitness Lifestyle

Tags: athlete, diet, exercise, Fitness, nutrition, supplements
Written by Sophia Smith, Posted in Guest Author | Leave a comment

Leading a fitness lifestyle, whether you’re a professional or an amateur athlete, can be extremely taxing on your body and your mind. Yes, exercise is healthy and good for you, but if you don’t invest in proper fatigue management, recovery, and nutrition, you might end up injuring yourself or you might lose the willpower to carry on. After all, a bruised and battered body is in high need of proper rest and recovery on a daily basis if you are to grow and achieve better results. One of the more important pillars of a healthy fitness lifestyle is supplementation. […]

12 Mar 2021

7 Tips to Safely Relocate Your Home Gym Equipment

Tags: Fitness, gym, gym equipment, gym gear, moving
Written by Sophia Smith, Posted in Guest Author | 4 Comments

If you’ve been thinking about moving to another state and taking your home gym equipment with you, then you’ve got some tips to learn. Handling heavy equipment isn’t simple and it might even cause some damage if not handled properly. This applies to all equipment, even if it’s just a yoga mat and dumbbells. Read on to find out how to successfully move your home gym to another state. 1. Clean Everything You Pack, Including Gym Equipment If you decided to do the packing by yourself, you’re probably already cleaning everything before placing it into boxes. The same should […]

08 Jul 2020

How To Get Back Your Weight Loss Motivation After Weeks of Social Isolation

Tags: Fitness, fitness goals, motivation, quarantine, weight loss, well-being
Written by Sophia Smith, Posted in Mental Training Tips | 5 Comments

Being stuck at home can be a great way to unwind and catch up on your watch list and your reading, but after a few weeks, your routine can become quite stale. Sure, you could try to adhere to an at-home workout regime, but can you honestly say that home workouts feel the same as a proper training session at the gym or on the running track? The fact of the matter is that social isolation and quarantine can make us a bit lazy and force us to abandon our weight loss journeys, but now that you’re finally able […]

26 Feb 2019

7 Benefits of Sport and Fitness Activities for the Elderly

Tags: Fitness, injuries, spirit, sports
Written by Sujain Thomas, Posted in Articles for Parents, Guest Author, Sports Psychology | 4 Comments

It is an illusion to think that the elderly are incapable of physical activity, therefore cannot participate in sports. Some people sincerely believe that physical activity becomes obsolete with age. The widespread misconceptions also includes the idea that it is dangerous for older people to participate in sports due to the risk of injury. A recent report provided by healthcare specialists revealed that most people avoid physical activity all together at the age of 65. They either just sit or lay down most of the day – chillin. The immobility of the seniors increases their vulnerability making them suffer […]

Posts Tagged ‘Fitness’

5 Tips for Choosing the Right Supplements for Your Fitness Lifestyle

7 Tips to Safely Relocate Your Home Gym Equipment

How To Get Back Your Weight Loss Motivation After Weeks of Social Isolation

7 Benefits of Sport and Fitness Activities for the Elderly

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