Leading a fitness lifestyle, whether you’re a professional or an amateur athlete, can be extremely taxing on your body and your mind. Yes, exercise is healthy and good for you, but if you don’t invest in proper fatigue management, recovery, and nutrition, you might end up injuring yourself or you might lose the willpower to carry on. After all, a bruised and battered body is in high need of proper rest and recovery on a daily basis if you are to grow and achieve better results. One of the more important pillars of a healthy fitness lifestyle is supplementation. […]
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