It is an illusion to think that the elderly are incapable of physical activity, therefore cannot participate in sports. Some people sincerely believe that physical activity becomes obsolete with age. The widespread misconceptions also includes the idea that it is dangerous for older people to participate in sports due to the risk of injury. A recent report provided by healthcare specialists revealed that most people avoid physical activity all together at the age of 65. They either just sit or lay down most of the day – chillin. The immobility of the seniors increases their vulnerability making them suffer […]
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