One of the most powerful and simple mental game techniques I teach to help athletes and teams improve their performance is focusing on the process of preparing for and executing each play. When athletes and teams face high expectations, focusing on end results can cause undue pressure. Pressure can cause you to tighten up, have doubts, and over-analyze your performance. The Philadelphia Phillies have been to three consecutive National League Championship Series, and with the off-season addition of Cliff Lee expectations are as high as they’ve ever been for the whole team. Rather than get distracted by all the Sports Psychology Article
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11
Apr
2011
