Here are the top myths and attitudes that prevent athletes from embracing mental training: “I do not need to improve mental toughness — I’m already mentally tough.” Some athletes may feel that they are already mentally tough. Mental training is designed to help athletes stay mentally tough. All athletes can tune up on their mental game. Mental training is also a good review for mentally tough young athletes. “My teammates or coach would think I am weak if I needed mental training.” Mental training is not a weakness, but a chance to improve young athletes’ mental game and performance. […]
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