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What is Mental Toughness?

What is Mental Toughness?

A quality of mind or intellect characterized by a refusal to be intimidated, a determination to finish a contest even when things are going badly, and an ability to control emotions and remain highly focused when under the pressure of intense competition.

Mentally tough athletes have a psychological edge that enables them to be more consistent, determined, focused, confident, resilient, and in control under pressure.

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