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Posts Tagged ‘distractions’

How to Prepare Mentally for a Big Game

All the hype and distractions leading up to a big game can be overwhelming for athletes, coaches, and even parents. In order for athletes to perform their best when the stakes are high they need to avoid: 1. Getting caught up external distractions 2. Conjuring up self-limiting internal distractions External distractions can become a challenge for some athletes. Worrying about the expectations of others, personal relationship, your opponent, school, and the media are all examples of external distractions. They distract athletes from focusing on the steps they need to take to achieve their mission. However, the most harmful distractions […]

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