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Archive for July 2020

Mind Over Matter: Mental Strategies From Pro Boxers

Mind Over Matter: Mental Strategies From Pro Boxers

Being a great boxer involves more than a great left hook. Sure, being in shape is important, however, many people underestimate arguably the greatest asset in boxing: mental strength. Many people, both boxers and spectators alike, downplay the importance of mental strength because it’s harder to quantify than physical ability. Psychologists would agree, however, that both mental and physical strength provide the edge necessary to be a champion fighter. Psychologists believe despite the battle being physical, they attribute up to 90 percent of the battle to mental preparation. In fact, most boxing matches begin way before a fighter even […]

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How Martial Arts Help You Overcome Fears

How Martial Arts Help You Overcome Fears

Do you know how many times you missed an opportunity or haven’t done something because you were afraid? Fear, like limits, is something that only exists in your mind, and whether you recognize it or not, you are a bigger and stronger person than the things you fear. If you have been scared for a long time and want to stop letting the fear control you, why not just do it? In this article, we will show you how martial arts help you overcome your fears. Makes you stronger physically and mentally There is no doubt that your body […]

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How To Get Back Your Weight Loss Motivation After Weeks of Social Isolation

How To Get Back Your Weight Loss Motivation After Weeks of Social Isolation

Being stuck at home can be a great way to unwind and catch up on your watch list and your reading, but after a few weeks, your routine can become quite stale. Sure, you could try to adhere to an at-home workout regime, but can you honestly say that home workouts feel the same as a proper training session at the gym or on the running track? The fact of the matter is that social isolation and quarantine can make us a bit lazy and force us to abandon our weight loss journeys, but now that you’re finally able […]

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