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Archive for February 2021

5 Tips to Maximize Your Macronutrient Intake and Why Macros are so Important

5 Tips to Maximize Your Macronutrient Intake and Why Macros are so Important

Staying consistent with a healthy diet plan might seem like a difficult task nowadays, but it’s not impossible if you take a strategic approach to nutrition. Whether you’re an athlete trying to maximize your performance in training or if you simply want to tone your body and feel energized, there’s no denying that healthy eating is the way to achieve your goals. That said, you can’t just wing it when it comes to healthy eating, because you have to be mindful of your macronutrient intake if you want to reach your target weight and get your weight loss motivation. […]

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5 Outdoor Sporting Team-Building Activities Your Employees Will Love

5 Outdoor Sporting Team-Building Activities Your Employees Will Love

Team building is, without a doubt, one of the best ways to improve employee morale, bring people together, and enhance the company’s culture. Of course, there are many great activities you can organize for your employees both indoors and outdoors, but there is no denying that the great outdoors offers something truly unique.  The open skies above and all that fresh air will work their magic in making your colleagues feel healthier all around, while physical activity will boost their mental health and physical well-being. Being in nature and away from the bustling city is probably the best way […]

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