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Archive for August 2019

Compression Gear: Myths, Facts, Benefits and Everything in Between

Compression Gear: Myths, Facts, Benefits and Everything in Between

There is no magic bullet for athletic success. If you want to reach your maximum performance, you have to put in the time and effort. Then again, if you are reaching for the stars, the process will be grueling and you will unavoidably discover the limits of your capabilities.  However, there is such a thing as pointless suffering in the world of muscle-building and certain quality of life changes can smooth out a few bumps on the road. Among such tweaks and tricks, compression garments, such as compression calf sleeves, hold a well-deserved place in the echelon of helpful […]

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Why Mental Training Matters For Marathon Preparation

Why Mental Training Matters For Marathon Preparation

If you’re considering taking part in your first marathon or if you’re starting preparations for your next adventure of such kind, you will have to follow a certain routine to build upon your strength, endurance, and performance. Most preparation plans will take from 16 to 20 weeks, and they consist of running several times a week, gradually increasing your mileage, adding some extra cross-fit training, and proper pre-race tapers.  Such training plans, which you can easily find online, tend to focus on your mileage and getting your legs and muscles ready to handle such a physical challenge. Yet, there […]

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