About Sports Psychology, Sports Psychology, Sports Psychology Coaching, Peak Performance
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Provided by Mental Edge Athletics

Welcome to the #1 Online Training Resource for Athletes, Parents & Coaches

Sport psychology (or sports psychology) is the scientific study of the psychological factors that influence performance in sports. Sport psychology professionals aim to increase athletic performance by instilling mental toughness and minimizing the psychological effects of poor performance. Sport Psychology Today is an online sports training resource provided by Mental Edge Athletics, LLC to educate athletes, parents, and coaches on the mental skills needed to reach peak performance and excel in sports. Our goal is to provide our readers with the highest quality sport psychology and mental training resources to help improve their overall performance, get the most out of their practice and enjoy their athletic experience.

Our Sport Psychology Experts, Executive Coaches & Performance Enhancement Consultants

We are a team of doctoral students and professionals who specialize in sport psychology, mental training and performance enhancement.
We work with junior, collegiate and professional athletes, parents, coaches and teams, from diverse sport and business backgrounds.
Our mental training articles educate athletes on the mental skills needed to perform like champions and achieve performance goals!
Please contact us with questions, or topic requests, and visit us at Mental Edge Athletics for more sport psychology mental training tips.
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Articles for Athletes

  • The Mindset of a Rugby Player The Mindset of a Rugby Player
    Renowned for being tough and resilient, many can be forgiven for thinking that rugby players do not need a grasp of sports psychology in order to succeed. However, by implementing sports psychology tactics, rugby players can overcome setbacks such as injuries and match-day defeats. Training...
  • Crafting a Winning Mindset (Even if You Only Have 10 Minutes) Crafting a Winning Mindset (Even if You Only Have 10 Minutes)
    It’s game time. The pressure’s on. You’ve set your goals, visualized the outcome you want, and the clock is ticking. Whether you’re a distance athlete, a teammate, or an Olympic weightlifter, you already know the importance of mental preparation when it comes to crushing your...
  • Cycling is All About Mental Toughness Cycling is All About Mental Toughness
    If bike racing is all about who can suffer the most, then asking your body to work beyond the point of comfort in order to stay with a lead group becomes a requirement. Like the pistons of a car motor, your legs must continue moving...

Articles for Coaches

  • Cycling is All About Mental Toughness Cycling is All About Mental Toughness
    If bike racing is all about who can suffer the most, then asking your body to work beyond the point of comfort in order to stay with a lead group becomes a requirement. Like the pistons of a car motor, your legs must continue moving...
  • Mental Training in Sports and Subjective Well-Being Mental Training in Sports and Subjective Well-Being
    Mental Training, which refers to mental skills and techniques used in sports, is viewed as one of the most important aspects  in  development successful athletes. Most coaches consider sport to be at least 50% mental when competing against an opponent of similar ability. Certain sports...
  • Eliminate Performance Anxiety Eliminate Performance Anxiety
    The Importance of Engaging in Self-Talk and Mental Imagery A normal component of participating in sports is feeling nervous before a competition. However, there is no need to get nervous. This is just your mind trying to control your thoughts. Your mind is a powerful...

Articles for Parents

  • Mental Training in Sports and Subjective Well-Being Mental Training in Sports and Subjective Well-Being
    Mental Training, which refers to mental skills and techniques used in sports, is viewed as one of the most important aspects  in  development successful athletes. Most coaches consider sport to be at least 50% mental when competing against an opponent of similar ability. Certain sports...
  • Eliminate Performance Anxiety Eliminate Performance Anxiety
    The Importance of Engaging in Self-Talk and Mental Imagery A normal component of participating in sports is feeling nervous before a competition. However, there is no need to get nervous. This is just your mind trying to control your thoughts. Your mind is a powerful...
  • The Mental Game of Running The Mental Game of Running
    Is Running a Mental Game or a Physical Game? Running is based on strength and endurance. It requires a lot of training and commitment to perform at your best. However, is running an entirely physical game? It can be argued that running is a mental...

Articles for Students

  • A Campaign Against Bully Coaching A Campaign Against Bully Coaching
    In response to the comments and concerns shared by our readers we are launching a campaign against bully coaching and bullying in sports. To the overwhelming number of athletes and parents in dire need of assistance, you are not alone. As professionals and members of...
  • Super Hero Student Athletes Super Hero Student Athletes
    What do Batman and Student Athletes have in common? Waking up for early practices, film reviews, team meetings, games, homework, classes and study hall. This is the world of a student athlete. The student athlete must be a scholar, an athlete, a teammate, a friend,...
  • Five Fun Tips on How to Train the Mind Five Fun Tips on How to Train the Mind
    One of the most important things in life is to keep your mind pro-active and healthy, as you are constantly using it. Here are a few top ways to ensure you are doing the upmost to maintain a well-trained mind. 1. Do the Daily Sudoku...

Articles for Professionals

  • Focusing Through Environmental Stressors: Part Two Focusing Through Environmental Stressors: Part Two
    Part two: You Are What You Think Have you ever heard the saying: “You are what you say you are?” This is the idea that you become what you believe by attracting what you think? For a more clinical explanation search: “Self-fulfilling prophecy” and the...
  • The Playing Zone: Space And Time The Playing Zone: Space And Time
    The concept of the playing zone is very simple to grasp, essentially it’s a room inside the mind, but the question is this, what does this room thrive on? Essentially its space and time and the more space and time the zone has, the better...
  • Why Sport Psychology Deserves More Respect Why Sport Psychology Deserves More Respect
    I’m coming to the end of what has turned out to be a three-week international tour of sport psychology. During my trips, I have worked with athletes and coaches from the U.S., Australia, Sweden, Switzerland, and Russia in Argentina, California, Oregon, and Switzerland. One question...

Performers/Athletes

$29.95/seminar
Discover the mental tools needed to succeed...
  • High Confidence
  • Superior Focus
  • Mental Preparation
  • Mental Toughness
Four viral seminars a month, beginning 2013...

Coaches/Students

$39.95/seminar
Discover the keys to peak performance...
  • Mental Barriers
  • Mental Training
  • Interventions
  • Team Cohesion
Four viral seminars a month, beginning Feb 2015.

Sports Parents

$39.95/seminar
Discover how to become your family’s MVP...
  • Sports Parenting
  • Identify Challenges
  • Facilitate Success
  • Parents vs Coaches
Four viral seminars a month, beginning Feb 2015.

Professionals

$79.95/seminar
Discover the formula for success...
  • Getting Established
  • Getting Noticed
  • Gaining Clients
  • Achieve Your Goals
Four viral seminars a month, beginning Feb 2015.

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Important: This website is produced and managed by sport psychology and performance psychology experts...
  • The purpose of this website is to educate visitors on the mental skills needed to succeed in sports and competitive business today.
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